Office syndrome, also known as desk job syndrome or computer-related injury, refers to a range of health issues that can arise from prolonged periods of sitting and working in an office environment. Common symptoms include neck and back pain, eye strain, headaches, and repetitive strain injuries.

Sitting for long hours without proper posture can lead to musculoskeletal problems such as lower back pain and carpal tunnel syndrome. Eye strain from staring at screens for extended periods can cause discomfort and vision problems. Additionally, the sedentary nature of office work can contribute to weight gain, cardiovascular issues, and decreased overall well-being.

To prevent office syndrome, it is important to take regular breaks to stretch and move around. Ergonomic workstations with adjustable chairs and monitors can help maintain proper posture and reduce strain on the body. Implementing workplace wellness programs that promote physical activity and healthy habits can also mitigate the risks associated with prolonged sitting.

By raising awareness about office syndrome and implementing preventive measures, employers can create a healthier work environment for their employees. Encouraging regular movement breaks, providing ergonomic equipment, and promoting overall well-being are essential steps in combating the negative effects of prolonged desk work on physical health.