Job’s studies suggest that simply learning about this cutting-edge science – through short, accessible texts – can help shift people’s beliefs, at least in the short term. Knowledge, it seems, is power; if so, simply reading this article might have already started to galvanise your mental stamina. You might even enhance this by telling others about what you have learnt; the research suggests that sharing information helps to consolidate your own shift in mindset, a phenomenon known as the “saying-is-believing effect”, while also helping to spread the positive attitudes to others. 

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